Is Kellogg's Sunshine Wheat Wafers, 12 Ounce (Pack of 12) Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola Oil (With Tbhq For Freshness), Sugar, Whole Grain Oats, Defatted Wheat Germ, Crushed Wheat, Whole Wheat Flour,contains 2% Or Less Of Salt, High Fructose Corn Syrup, Malted Barley Flour, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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