No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kershaws Homestyle Beef Dinner with Roast Potatoes, Carrots, Peas & a Yorkshire Pudding 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gravy (45%): Water, Modified Waxy Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Dextrose, Salt, Spice Extracts, Colour: E150c, Flavour Enhancer: E621, Flavouring, Onion Powder, Flavouring and Smoke Flavouring, Rapeseed Oil, Stabiliser: Xanthan Gum, Herb Extracts, Rosemary, Mint, (*For the type of Vegetable Oil used, please see our attention section below), Roast Potatoes (24%): Potatoes, Vegetables Oil*, Carrots (13%), Peas (7%), Beef (7%): Formed Beef (97%), Salt, Tapioca Starch, Dextrose, Yorkshire Pudding (4%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg White, Water, Egg, Rapeseed Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyUmami
Texture
Soft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Kershaws Homestyle Beef Dinner with Roast Potatoes, Carrots, Peas & a Yorkshire Pudding 400g | Spoonful