Is ketchup Dairy Free?
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Ingredients
L124604 13:5280 30/09/2022 KETCHUP CONSERVACION INGREDIENTES E Una vez abier frigorífico, Se reco antes de 1 mes, Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especias (contiene apio), PApós abertum frigorifico, Recome no prazo de 1 mês, Tomate, açúcar, vinagre de álcool, amido modificado de milho, sai, conservantes (sorbato de potássio e benzoato de sódio), extrato de especiarias e especiarias (contém aipo), INFORMACIÓN NUTRICIONAL/ INFORMAÇÃO NUTRICIONAL VALORES MEDIOS/MÉDIOS por 100g VALOR ENERGÉTICO/ ENERGIA, GRASAS/LÍPIDOS FABRICADO POR: CIDACOS Conservas El Cidaco: Ctra, Calahorra km 1 Autol (La Rioja) en Coria (Cáceres) España/Espanha, R,S,I, 26,02,982/CC 428 kJ/
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.