Is ketjap manis Low FODMAP?

Ingredients

Serveersuggestie Deze Ketjap Manis is een ideale basis voor een heerlijke woksaus! Benodigdheden (4 pers.): 100 ml Inproba Kokosmelk, 1,5 el Inproba Vis Saus, 2 el vers limoensap, 4 el Inproba Ketjap Manis, 1/2 rode peper in ringetjes gesneden. Bereidingswijze: Meng alle ingrediënten goed door voeg deze heerlijke saus toe aan geroerbakte groenten vis, vlees of vegastukjes. Lekker met rijst of mie. Kijk voor meer informatie en leuke recepten op www.inproba

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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