Is Keto bark white chocolate peppermint GERD Friendly?
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Why it's not GERD friendly
- natural peppermint flavor
- cocoa butter
- white chocolate confection
- whole milk powder
natural peppermint flavor
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
White chocolate confection (cocoa butter, whole milk powder), soluble corn fiber (resistant dextrin), sunflower lecithin, monk fruit extract, natural peppermint flavor, natural green color (spirulina), Madagascar vanilla beans.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →