Is Keto Friendly Shake Coffee Flavoured Vegetarian?
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Ingredients
Butter Powder (24%) (Butter Powder From Grass Fed Cows (From Milk), Hydrogenated Coconut Oil, Milk Protein, Soluble Fibre (From Maize), Antioxidant (370)], Whole Milk Powder [Whole Milk Powder, Skim Milk Powder, Lactose (From Milk), Emulsifier (322 From Soy)], MCT Powder (13%) [Medium Chain Triglycerides (Contains Milk), Acacia Fibre], Whey Protein Concentrate (12%) [Whey Protein Concentrate (From Milk), Emulsifier (322 From Soy)], Soy Lecithin, Minerals [Phosphate, Calcium, Magnesium, Iron, Zinc, iodine], Beef Collagen Hydrolysate (5%), Soluble Coffee Powder (3.5%), Natural Flavours, Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Vitamin B12, Vitamin B6, Riboflavin, Thiamin, Folate], Sweetener (957).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.