Is KEY WEST STYLE SMOKED FISH DIP, ORIGINAL Dairy Free?
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Ingredients
SMOKED FISH (AMBERJACK, KING MACKEREL), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM, DISODIUM EDTA, NATURAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), CULTURED DEXTROSE, MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), ONION, KEY LIME JUICE, PEPPER, CAYENNE PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.