Is Khaman Dhokla Low FODMAP?
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Ingredients
Chick Pea Flour, Sugar, Refined Palmolein Oil, Green Chilli, Salt, Citric Acid (e 330), Sodium Bicarbonate (e 500 Ii), Grated Fresh Coconut, Coriander Leaves, Mustard Seeds, Mixed Spices (cumin, Dry Mango Powder, Black Salt & Dry Ginger Powder), Asafoetida, Cumin Powder & Turmeric Powder. Contains Statement: Mustard Seed & Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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