Is Khatta meetha poha Vegan?
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Ingredients
Rice flakes (64%), Sugar, Interesterified Vegetable fat (Palm oil and Palm kernel oil), Raisins, Peanuts, Salt, Dehydrated Onion flakes, Green chilli, Curry leaves, Dry mango powder, Maltodextrin, Turmeric, Cumin, Mustard, Acidity regulators [Citric acid (E330) & Tartaric acid (E334)], Natural lemon flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.