Is Kiggins Crunchy Granola Bars Peanut Butter Vegetarian?
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Ingredients
Whole Rolled Oats, Cane Syrup, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sugar, Salt, Sodium Bicarbonate, Soy Lecithin, Whole Wheat Flour. Contains Peanuts, Soy and Wheat. It may also contain Eggs, Milk and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.