Is KIND Bars, KIND Fruit & Nut Bars, Fruit & Nut Delight, 12 Bars, 1.4 oz (40 g) Each + Sundesa, Blender Bottle 20 oz Dairy Free?
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.


What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


