Is KIND Healthy Grains Variety Pack, 15 Ct Dairy Free?

Ingredients

Whole Grains (Gluten Free Oats, Brown Rice, Millet, Gluten Free Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Non Gmo Canola Oil, Coconut, Sunflower Seeds, Honey, Evaporated Cane Juice, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Maple Flavor, Natural Vitamin E,allergen Information:contains Coconut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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