Is KIND Healthy Grains Variety Pack, 15 Ct Vegan?

Ingredients

Whole Grains (Gluten Free Oats, Brown Rice, Millet, Gluten Free Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Non Gmo Canola Oil, Coconut, Sunflower Seeds, Honey, Evaporated Cane Juice, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Maple Flavor, Natural Vitamin E,allergen Information:contains Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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