No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Snacks - Kind Nuts & Spices, Caramel Almond & Sea Salt - 1.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 3 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non-gmo Glucose, Crisp Rice, Soy Lecithin, Sea Salt, Milk Powder, Carob Powder, Natural Flavor, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kind Snacks - Kind Nuts & Spices, Caramel Almond & Sea Salt - 1.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 3 Boxes - (Product image may vary based on Manufacturer's updates) is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
NuttySweetSaltyHoney
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kind Snacks - Kind Nuts & Spices, Caramel Almond & Sea Salt - 1.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 3 Boxes - (Product image may vary based on Manufacturer's updates) | Spoonful