Is King of Poke Salad Vegetarian?

Ingredients

Zucchini, King Salmon, Avocado, Poke Sauce (Gluten Free Soy Sauce (Water, Soybeans, Salt), Water, Agave Syrup, Sugar, Canola Oil, Sesame Oil, Dextrose, Kelp Extract (Maltodextrin, Kombu Extract, Salt), Ginger Powder, Yeast Extract, Xanthan Gum, White Distilled Vinegar, Garlic Powder, Citric Acid), Cucumber, Arugula, Soybeans, Carrots, Pistachio, Onion, Fried Shallots (Shallots, Soybean Oil), Radishes, White & Black Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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