No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirieshki Rye Crackers Croutons Dry Bread (Suhariki) with Blue Mold Cheese Taste / Salted and Seasoned 40g/1.4oz - Pack of 4 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

rye flour, wheat flour, drinking water, vegetable oil (contains antioxidant: E319), complex food additive (whey powder, salt, flavor and aroma enhancers: E621, E627, E631; dextrose, flavoring natural substances, flavoring preparations, flavoring substances , cheese powder, wheat glucose syrup, potato maltodextrin, corn maltodextrin, coconut oil, anti-caking agent: silicon dioxide; acidity regulators: E339, E340; dye (E160a)), salt, baker's yeast. May contain traces of shellfish, fish, celery, mustard, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kirieshki Rye Crackers Croutons Dry Bread (Suhariki) with Blue Mold Cheese Taste / Salted and Seasoned 40g/1.4oz - Pack of 4 is available at 1 retailer

Walmart

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingSandwichTopping
Low FODMAP? Kirieshki Rye Crackers Croutons Dry Bread (Suhariki) with Blue Mold Cheese Taste / Salted and Seasoned 40g/1.4oz - Pack of 4 | Spoonful