Is KIRKLAND Costco Wholesale UK Limited Narhring Lane Low FODMAP?

Ingredients

Hartspring Lane, Watford, Herts WD25 8JS CHICKEN JALFREZI £8.76 #006957 Ingredients; Jalfrezi Sauce (59%) (Diced Tomato,Water. Sliced Onion, Diced Onion, Green Peppers, Red Peppers, Tomato Paste,Garlic, Ginger, Rapeseed Oil, Diced Onion, Butter(MILK)Modified Starch, Sugar, Salt, Coriander Powder Cumin Powder, Diced Green Chilli, Cumin Seeds, Garam Masala (Coriander, Cinnamon, Ginger, Cumin, Chilli, Black Pepper,Cloves, Nutmeg, Cardamom, Bay leaf)Chilli Powder, Paprika Powder, Fenugreek Leaves, Turmeric Powder, Cinnamon Powder, Mace Powder, Nutmeg Powder, Cardamom Powder) Chicken Pieces (39%) (Chicken Breast (89%) Water, Sugar,Garam Masala Powder, Modified Tapioca Starch, Spices[Coriander, Chilli Powder, Cumin, Fenugreek, Cinnamon Ginger,Cavenne Pepper, Black Pepper, Star Anise, Turmeric, Basil, Clove Powder, Paprika, Mace)Salt, Colour(Beetroot Red,Paprika Extract) Food Colouring (Oleoresin Paprika) Maltodextrin,Onion Powder, Thickener(Guar Gum)Yeast Extract, Acidity Regulator(Citric Acid)Capsicum Extract) Yoghurt Powder (MILK)Refined Rice Bran Oil, Corn Starch Green Chilli Pure, Tomato Paste, Garlic Paste, Salt, Natural Flavouring (Cumin)Spice Extract(Black Pepper)) iabliabled in BOLD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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