Is Kirkland Signature Organic Roasted Pine Nuts Hummus Dairy Free?


Ingredients
Iron, Potassium, Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin. Topping: Organic sunflower oil, organic pine nuts, water, organic red pepper, organic minced garlic, organic cumin, organic parsley, sea salt, citric acid, organic onion. Contains: Pine nuts, sesame.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


