Is Kirkland Signature Organic Roasted Pine Nuts Hummus Low FODMAP?
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Ingredients
Iron, Potassium, Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin. Topping: Organic sunflower oil, organic pine nuts, water, organic red pepper, organic minced garlic, organic cumin, organic parsley, sea salt, citric acid, organic onion. Contains: Pine nuts, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.