Is Kirkland Signature Organic Roasted Pine Nuts Hummus Vegan?
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Ingredients
Iron, Potassium, Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin. Topping: Organic sunflower oil, organic pine nuts, water, organic red pepper, organic minced garlic, organic cumin, organic parsley, sea salt, citric acid, organic onion. Contains: Pine nuts, sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.