Is Kirkwood Buffalo Style Chicken Strips Low FODMAP?

Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Bleached Wheat Flour, Water, Chicken Broth, Vinegar, Aged Cayenne Peppers, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dextrose, Extractives Of Paprika, Granulated Garlic, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavor, Oleoresin Paprika, Onion Powder, Polysorbate 80, Sodium Diacetate, Sodium Phosphates, Spice Extractives, Spices, Sugar, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Xanthan Gum, Yeast, Yellow Corn Flour, Breading Set In Vegetable Oil. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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