Is Kirsty's Luxury Vegan Carrot Cake Gluten Free?

Ingredients

Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat, Raising Agents (Mono-Calcium Phosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum)), Sugar, Icing Sugar, Coconut Milk (Coconut, Water), Rapeseed Oil, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Natural Flavouring), Water, Brown Sugar, Carrots (4%), Sultanas, Dried Apple (Apple, Preservative (Sulphur Dioxide), Egg Replacer (Potato Starch, Tapioca Starch, Anti-Caking Agent (Calcium Carbonate), Acidity Regulator (Citric Acid), Thickeners (Guar Gum, Hydroxypropyl Methyl Cellulose), Psyllium Husk), Pistachio Pieces, Pineapple, Parsnip, Dark Muscovado Sugar, Lemon Peel, Maple Flavour Syrup (Partially Inverted Sugar Syrup, Flavouring, Colour (Plain Caramel), Raising Agent (Sodium Hydrogen Carbonate), Humectant (Glycerol), Mixed Spice, Cinnamon, Stabiliser (Xanthan Gum), Salt, Natural Flavouring, Lemon Flavouring, Colour (Beta Carotene) For allergens see ingredients in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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