Is Kiss My Keto Berry Flavored Gummy Candy, Berry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SOLUBLE CORN FIBER, SOLUBLE TAPIOCA FIBER, ERYTHRITOL, GLYCERIN, PECTIN, CITRIC ACID, SODIUM CITRATE, AGAR-AGAR, NATURAL BERRY FLAVORS (BLUEBERRY, RASPBERRY), COCONUT OIL, PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), MEDIUM CHAIN TRIGLYCERIDES (PALM, PALM KERNEL OIL), STEVIA LEAF EXTRACT, CARNAUBA WAX.

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