Is Knorr One Skillet Meals Shrimp Scampi Whole Wheat Couscous Meal Starter Dairy Free?
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Ingredients
Organic Whole Wheat Couscous (Semolina And Durum Flour (Wheat)), Butter (Cream, Salt), Maltodextrin (Corn, Potato), Garlic (Dried), Garlic Powder, Salt, Natural Flavors, Corn Syrup Solids, Olive Oil, Lemon Juice (Dried), Sodium Caseinate, Parsley (Dried), Rice Vinegar, Spice, Annatto Extract (Color), Sugar, Skim Milk Powder, Whey Protein Concentrate, Sulfites (Used To Protect Quality), Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.