Is Knorr Stock Concentrate Homestyle Beef 4 Count - 4.66 Oz Low FODMAP?
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Ingredients
Water, Salt, Palm Oil, Maltodextrin (Corn), Autolyzed Yeast Extract (Barley), Sugar, Carrots, Beef Extract (Adds a Dietarily Insignificant Amount of Cholesterol), Spinach, Leeks, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Citric Acid, Garlic Powder, Onion Powder, Locust Bean Gum, Caramel Color (Contains Sulfites), Soy Sauce (Soybeans, Wheat, Salt), Lactic Acid, Beef Fat (Adds a Dietarily Insignificant Amount of Cholesterol), Natural Flavor, Spice, Beta Carotene (for Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.