Is Knorr Tamarind Soup Mix with other natural flavor (Sinigang sa Sampalok Mix), Net Wt. 1.41oz (40g) - 2 pack Low FODMAP?
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Ingredients
Tamarind (26%), Salt, Citric Acid, Sugar, Monosodium Glutamate, Iodized Salt, Disodium Inosinate and Disodium Guanylate, Garlic, Onion, Natural Flavors, Maltodextrin (Made from Corn), Palm Oil, Caramel Color, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.