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Is Kodiak Carb- Conscious Oatmeal Maple Almond Dairy Free?

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Ingredients

100% Whole Grain Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Almonds, Flaxseeds, Maple Syrup, Soluble Tapioca Fiber, Hemp Seeds, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor. Contains Almond And Milk. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Soy. Tree Nuts, And Wheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Kodiak Carb- Conscious Oatmeal Maple Almond | Spoonful