Is Koha Foods Dried Radish Kimchi, Dried Radish GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
chili pepper

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

chili pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

RADISH, SESAME OIL, SUGAR, CHILI PEPPER, SESAME SEEDS, CHIVES, WATER, GARLIC, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR, WATER), RADISH, ONION, GINGER, SALTED SHRIMP, SALT, MONOSODIUM, GLUTAMATE.

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