Is konserwa sokolow Low FODMAP?
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Ingredients
pork meat (74%), water, modified starch, salt, sugar, spices, garlic, flavour enhancers: 635 omonosodium glutamate, stabilisers: diphosphates, antioxidant: sodium ascorbate, flavourings (with soy and maltodextrin, vinegar, glucose, preservative: sodium nitrite, best before-date on the bottom, store in a dry place at temperature of 1°c to 25°c, oonce opened keep refrigerated and consume within 24 hours, best before date is also the batch number masa netto: net weight: 300 g pl 18040201 we "sokołów" s,a,, al, 550-lecia 1 08-300 sokołów podlaski
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.