Is konserwa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • spozyc w c in see lid for date
  • from rye
  • millkinduding lactose
  • results from the heat treatment of the listedige podutima antar: celery say gluten

spozyc w c in see lid for date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

tłuszczykiem i galaretka olska szynką rynika pamapol hd imprimane domove sain 2 konserwa wieprzowa, średnio rozdrobniona, sterylizowana, /canned pork meat, medium ground steed statale mestriepame 72%, woda, sol stabilizatory difosforany, trifosforany polostomary substar campa prane vodomsty moskie z gatunku eucheuma, bielko zwierzęce kolagenowe wieprzowe, przyprasymai gidamman mosadowy przeciwutleniacz zaskorbinian sodu, substancja konserwujacz autynslu og wape wythe sewnaturalny sposóbw procesie obrobki cieplnej ze składników produktu podanych składn aeccseler, soje gluten (z pszenicy zżyta) mlekolączniezlaktoza, jaja, gorczyca, sezzam, podesanze 4 bgedients pork meat 72%, water, salt, stabilisers: diphosphates, triphosphates, polyphosphates tidener prevelated sed pork collagen animal protein, spices, flavour enhancer monosodium glutamate antioxidant soumis tesuturintie the presence of fat and jelly is natural and results from the heat treatment of the listedige podutima antar: celery say gluten (from wheat, from rye), millkinduding lactose, eggs, musta senec fuith bread 300 g nalepej spozyć przed data in partii na wieczku, przechowywać w suchym miejscu, pertune pokojowej, po otwarciu przechowywać w lodówce, spozyc w c in best before see lid for date and batch number, keep in a dry place in com temperature, refrigerate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Can

Flavor
SavoryMeatySaltyUmami
Texture
Gooey
Commonly used for
SandwichSnackingMeal Prep