Is Kontos Mediterranean Nut Rolls - 11 OZ Gluten Free?

Ingredients

Fillo Dough (Enriched Bleached Wheat Flour, Water, Corn Starch, Soybean Oil And Contains 2% Or Less Of The Following: Salt, Sodium Propionate And Potassium Sorbate ), Water, Corn Syrup, Sugar, Tree Nuts (Walnuts And Almonds), Vegetable Shortening, Butter, Contains 2% Or Less Of Each Of The Following Chocolate Flavored Coating, Cinnamon, Honey, Imitation Vanilla Extract, Lemon Juice Concentrate, Rosewater

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products