Is Kontos Mediterranean Nut Rolls - 11 OZ Vegan?

Ingredients

Fillo Dough (Enriched Bleached Wheat Flour, Water, Corn Starch, Soybean Oil And Contains 2% Or Less Of The Following: Salt, Sodium Propionate And Potassium Sorbate ), Water, Corn Syrup, Sugar, Tree Nuts (Walnuts And Almonds), Vegetable Shortening, Butter, Contains 2% Or Less Of Each Of The Following Chocolate Flavored Coating, Cinnamon, Honey, Imitation Vanilla Extract, Lemon Juice Concentrate, Rosewater

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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