Is Kontos Mediterranean Nut Rolls - 11 OZ Vegetarian?

Ingredients

Fillo Dough (Enriched Bleached Wheat Flour, Water, Corn Starch, Soybean Oil And Contains 2% Or Less Of The Following: Salt, Sodium Propionate And Potassium Sorbate ), Water, Corn Syrup, Sugar, Tree Nuts (Walnuts And Almonds), Vegetable Shortening, Butter, Contains 2% Or Less Of Each Of The Following Chocolate Flavored Coating, Cinnamon, Honey, Imitation Vanilla Extract, Lemon Juice Concentrate, Rosewater

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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