No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is kordas'ita Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

wheat flour enriched (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)a barley flour, sugar, water, salt, soybean oil, fresh yeast crumbled, white distilled vinegar, ethoxylated mom diglycerides and 2% or less of each of the following sesame seeds, antioxidants (tocopherols, citric acid) yelacty flour, natural flavors, preservatives (propionic and stosphoric acid), calcium propionate sopium stearoyl 3, 51787 01703 smart balance rts healthy cholesterol levelss' italian bread

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? kordas'ita | Spoonful