No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KOREAN INSPIRED VEGETABLE BIBIMBAP MADE WITH ORGANIC SHIITAKE MUSHROOMS, YELLOW SQUASH & SPINACH IN A TRADITIONAL GOCHUJANG SAUCE WITH TOASTED SESAME SEEDS, KOREAN INSPIRED VEGETABLE BIBIMBAP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cooked Brown Rice (Filtered Water, Organic Brown Rice), Organic Yellow Zucchini, Filtered Water, Organic Spinach, Mung Bean Sprouts, Organic Cooked Barley (Filtered Water, Organic Barley), Organic Cooked Quinoa (Filtered Water, Organic Quinoa), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Shiitake Mushrooms, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Dates, Organic Maple Syrup, Organic Garlic, Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Sea Salt, Dried Chiles, Organic Toasted Sesame Seeds, Organic Low Fat Soy Flour, Organic Toasted Sesame Seed Oil, Organic Sweet Rice Flour, Organic Ginger, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KOREAN INSPIRED VEGETABLE BIBIMBAP MADE WITH ORGANIC SHIITAKE MUSHROOMS, YELLOW SQUASH & SPINACH IN A TRADITIONAL GOCHUJANG SAUCE WITH TOASTED SESAME SEEDS, KOREAN INSPIRED VEGETABLE BIBIMBAP is available at 1 retailer

Target

About this product

Grain · Frozen

Flavor
SpicySavorySweetUmami
Texture
SoftChewy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? KOREAN INSPIRED VEGETABLE BIBIMBAP MADE WITH ORGANIC SHIITAKE MUSHROOMS, YELLOW SQUASH & SPINACH IN A TRADITIONAL GOCHUJANG SAUCE WITH TOASTED SESAME SEEDS, KOREAN INSPIRED VEGETABLE BIBIMBAP | Spoonful