Is Korean Style BBQ Beef with brown rice Low FODMAP?

Ingredients

COOKED BROWN RICE (37%) (Brown Rice, Water, Lime Juice, Coriander, Water, SHREDDED GOCHUJANG STYLE COOKED BEEF (12%) Beef Water Fermented Soya Bean, Invert Sugar Syrup Salt, Red Chilli Purée, Mirin Rice Wine, Red Pepper Powder, Onion Purée, Rice Flour, Rapeseed Oil, Acid Acetic Acid Colour Paprika Extract Garlic Purée, Comflour Salt, Carrot Cabbage Brown Sugar Spring Onions, Ginger Purée, Comflour, Rice Vinegar, Garlic Puree, Soya Beans Wheat, Salt, Sesame Of Alcohol, Glucose Syrup, Red Bell Pepper Juice Concentrate, Tomato Paste, Sugar Vinegar Cayenne Chilli Powder, Black Pepper ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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