Is Kraft Classic Caesar Dressing Low FODMAP?
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Ingredients
Soybean Oil, Water, Vinegar, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Lemon Juice Concentrate, Spices (includes Celery), Corn Syrup, Xanthan Gum, Whey, Dried Onions, Whey Protein Concentrate (from Milk), Modified Food Starch, Buttermilk, Autolyzed Yeast Extract, Disodium Phosphate, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Tamarind, Cheese Culture, Enzymes, Sorbic Acid And Calcium Disodium Edta (to Protect Flavor). Contains Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.