Is Kraft Green Onion Dip, 12 oz Tub Dairy Free?
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Ingredients
Water, Hydrogenated Coconut Oil, Soybean Oil, Corn Syrup, Whey Protein Concentrate (From Milk), Onions, Defatted Soy Flour, Salt, Modified Food Starch, Sodium Caseinate, Vinegar, Monosodium Glutamate, Lactic Acid, Sugar, Xanthan Gum, Carob Bean Gum, Mono- And Diglycerides, Sodium Benzoate And Potassium Sorbate As, Hydrolyzed Soy Protein, Sodium Phosphate, Garlic, Artificial Flavor, Artificial Color, D
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.