Is Kraft Spaghetti Classics: Tangy Italian Mix With Parmesan (8 Oz Size) 6 Pack Vegetarian?

Ingredients

ENRICHED SPAGHETTI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SPICE MIX (ONIONS*, SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SUGAR, SPICE, GARLIC*, CELERY*, CARAMEL COLOR, SILICON DIOXIDE AS AN ANTICAKING AGENT); GRATED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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