No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Au Jus Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory brown au jus yields a smooth, pourable sauce with a light sheen and concentrated beef-forward flavor commonly used for roast beef and French dip sandwiches. Customers note convenient preparation and consistent results, also noting pairing with meats while occasionally commenting it can taste milder than homemade or slightly salty.

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Ingredients

Modified Tapioca, Corn Starch, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Dextrose, Whey, Autolyzed Yeast Extract, Contains 2% Or Less Of Caramel Color (Sodium Sulfite To Promote Color Retention), Garlic, Onion, Beef Fat Shortening (Rendered Beef Fat, Nonfat Dry Milk, Mono- & Diglycerides, Bha, And Citric Acid), Spices, Xanthan Gum, Silicon Dioxide (Anticaking Agent), Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate, Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kroger® Au Jus Gravy Mix is available at 2 retailers

KrogerRalphs

About this product

Sauce · Powder

Flavor
SavoryUmamiRich
Texture
Powdery
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? Kroger® Au Jus Gravy Mix | Spoonful