Is Kroger® Brown Gravy Mix Gluten Free?

Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Dextrose, Disodium Inosinate, Disodium Guanylate, Salt, Beef Shortening (Rendered Beef Fat, Nonfat Milk, Mono- & Diglycerides, Citric Acid, And Bha To Protect Flavor), Shortening Powder (Palm Oil, Whey, Sodium Caseinate, Disodium Phosphate), Natural Flavors (Hydrolyzed Corn Protein, Yeast Extract, Mushrooms), Contains 2% Or Less Of: Caramel Color (Ammonia Sulfite To Protect Color), Onion, Soy Sauce (Soybeans, Wheat, Salt), Lactic Acid, Xanthan Gum, Spices, Silicon Dioxide (Anticaking Agent), Citric Acid, Dehydrated

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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