Is Kroger Cheddar & Sour Cream Ripples Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
milk
sour cream powder
cultured cream
reduced lactose whey
cultured milk
blue cheese
cheddar
disodium inosinate
natural and artificial flavors
+1 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

sour cream powder

cultured cream

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Potatoes, Vegetable Oil (corn, Cottonseed. Or Canola Oil), Seasoning (whey, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Corn Maltodextrin, Salt, Onion Powder, Reduced Lactose Whey, Sour Cream Powder [cultured Cream, Nonfat Dry Milk), Disodium Phosphate, Natural And Artificial Flavors, Extractives Of Paprika, Turmeric And Annatto [for Color], Soybean Oil, Citric Acid, Garlic Powder, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate), Salt. Contains: Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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