Is Kroger Italian Sub Style Romaine Lettuce, Carrot, Ham, Asiago Cheese, Pepperoncini, Olives, Red Cabbage, Parmesan Cheese With Creamy Italian Dressing Salad Kit, Italian Sub Style Low FODMAP?

Ingredients

ROMAINE LETTUCE, CREAMY ITALIAN DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, DISTILLED, VINEGAR, DEHYDRATED BUTTERMILK, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED GARLIC, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES, DEHYDRATED ONION), CARROT, HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, TURMERIC), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), RED CABBAGE, PARMESAN (PARMESAN [PASTEURIZED MILK, SALT, POWDERED CELLULOSE {TO PREVENT CAKING}, CHEESE CULTURES, ENZYMES]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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