Is Kroger Private Selection Cinnamon Naturally Flavored Crumb Cake Rippled & Topped With Cinnamon Streusel Low FODMAP?
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Why it's not low FODMAP
- nonfat dairy milk
- milk
- whey
- almonds
- coconut
- soy
- +5 more
nonfat dairy milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% or Less of: Salt, Whey, Mono- and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene for Color, Vitamin a Palmitate), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or less of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Vital Wheat Gluten, Nonfat Dairy Milk, Food Starch-Modified, Salt, Natural Flavor, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil). Contains: Wheat, Eggs, Milk, Soy. May contain: Coconut, Pecans, Walnuts, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice