Is Krokante zalmburger met feta en spinazie Low FODMAP?

Ingredients

36% zalm, tarwebloem, aardappelpuree, plantaardige olie (koolzaad, zonnebloem), spinazie, geitenmelk, schapenmelk, zure room, gemodificeerd tarwezetmeel, extract (ui, groene thee, rozemarijn, paprika), scharrelei-eiwit, zout, scharrelei-eiwitpoeder, aardappelzetmeel, gedroogde glucosestroop, dextrose, tarwegluten, gist, melkeiwit, stremsel, zuursel, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), voedingszuur (citroenzuur [E330]). Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 0.93g per 100 gram

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets