Is Ktm Sweet & Salty Mix, Sweet & Salty Gluten Free?

Ingredients

GLUTINOUS RICE, SUGAR, SOY SAUCE (SOYBEAN, WATER, WHEAT, SALT), MALTODEXTRIN, FISH EXTRACT (BONITO EXTRACT, MIRIN (RICE, ALCOHOL, ENZYME, WATER), WATER, SALT, MONOSODIUM GLUTAMATE, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, BONITO POWDER, SUGAR, XANTHAN GUM, DISODIUM 5'-INOSINATE, DISODIUM 5-GUANYLATE), CARAMEL COLOR, MODIFIED TAPIOCA STARCH, GLUCOSE SYRUP, YEAST EXTRACT, SEAWEED, PAPRIKA OLEORESIN, SALT, MONOSODIUM GLUTAMATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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