Is L'Oreal Paris Elvive Extraordinary Oil Coco Weightless Nourishing Shampoo, 250ml Low FODMAP?

Ingredients

1202757 A - Ingredients: Aqua / Water , Sodium Laureth Sulfate , Coco-Betaine , Ci 19140 / Yellow 5 , Dicaprylyl Ether , Cocos Nucifera Oil / Coconut Oil , Tocopherol , Sodium Chloride , Sodium Benzoate , Sodium Hydroxide , Hydroxypropyl Guar Hydroxypropyltrimonium Chloride , Oleyl Alcohol , Ppg-5-Ceteth-20 , Peg-55 Propylene Glycol Oleate , Peg-60 Hydrogenated Castor Oil , Salicylic Acid , Polyquaternium-7  , Linalool  , Propylene Glycol , Caramel , Citric Acid , Coumarin , Hexyl Cinnamal , Parfum / Fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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