Is La Banderita Strawberry Empanadas 6ct Vegan?


Ingredients
Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Filling (Water, High Fructose, Corn Syrup, Corn Syrup Strawberries, Food Starch-modified, Sugar, Citric Acid, Salt, Potassium Sorbate And Sodium Benzoate, Sodium Citrate, Xanthan Gum, Red 40, Propylene Glycol, Artificial Flavors), Shortening (Palm Oil With Mono- And Diglycerides), Palm Oil, Water, Sugar, Contains 2% Or Less Of The Following Salt, Eggs, Calcium Propionate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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