No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Boulangere Pains au Chocolat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Flaky, layered pastry with a rich chocolate core, offering a mildly sweet, cocoa-forward flavor and crisp exterior yielding a soft, tender interior. Often enjoyed warm for breakfast or as an afternoon snack alongside coffee. Reviewers commonly note flakiness and chocolate filling, with occasional comments about variability in freshness between batches.

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Ingredients

Enriched Wheat Flour (ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil *, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor), Leavening (water, Wheat Flour, Yeast, Rye Flour, Malted Wheat Flour), Water, Sugar, Eggs, Yeast, Mono- And Diglycerides, Salt, Nonfat Milk, Carob Germ Flour, Natural Flavors, Wheat Gluten, Sodium Stearoyl-2-lactylate, Locust Bean Gum, Ascorbic Acid (antioxidant, *sustainable Sourced. Contains: Eggs, Milk And Wheat. May Contain Traces Of Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Bread · Piece

Flavor
ChocolateySweetButtery
Texture
FlakySoft
Commonly used for
BreakfastSnackingOn The Go