Is La Boulangere Pains au Chocolat Low FODMAP?
Description
Flaky, layered pastry with a rich chocolate core, offering a mildly sweet, cocoa-forward flavor and crisp exterior yielding a soft, tender interior. Often enjoyed warm for breakfast or as an afternoon snack alongside coffee. Reviewers commonly note flakiness and chocolate filling, with occasional comments about variability in freshness between batches.
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Description
Flaky, layered pastry with a rich chocolate core, offering a mildly sweet, cocoa-forward flavor and crisp exterior yielding a soft, tender interior. Often enjoyed warm for breakfast or as an afternoon snack alongside coffee. Reviewers commonly note flakiness and chocolate filling, with occasional comments about variability in freshness between batches.
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil *, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor), Leavening (water, Wheat Flour, Yeast, Rye Flour, Malted Wheat Flour), Water, Sugar, Eggs, Yeast, Mono- And Diglycerides, Salt, Nonfat Milk, Carob Germ Flour, Natural Flavors, Wheat Gluten, Sodium Stearoyl-2-lactylate, Locust Bean Gum, Ascorbic Acid (antioxidant, *sustainable Sourced. Contains: Eggs, Milk And Wheat. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.