Is La Choy Chicken Chow Mein with Vegetables and Sauce Dinner Dairy Free?

Ingredients

Water, Chicken, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Carrots, Celery, Green Pepper, Onion, Modified Corn Starch, Salt, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Caramel Color, Garlic, Ginger, Disodium Inosinate and Disodium Guanylate, Natural Flavors, Xanthan Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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